John10251's Dagbog, 09 nov 19

Yesterday I ate under goal, missed my protein goal but met all activity goals. BF down 0.2% and is out of range...

71,6 kg Indtil videre tabt: 2,4 kg.    Stadig tilbage: 1,3 kg.    Kost fulgt: 100%.

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2191 kcal

Fedt: 86,51g | Prot.: 152,21g | Kulhyd.: 208,83g.   Morgenmad: Whole Milk, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Oroweat Sandwich Thins - Multi-Grain, Coleslaw, Trader Joe's BBQ Shredded Pork. Aftensmad: Price's Southern Style Pimento Cheese Spread, Poultry Gravy, Mahatma Jasmine Rice, Cooked Broccoli (Fat Not Added in Cooking), Chicken Liver (Simmered, Cooked). Snacks/Andet: Kroger Lightly Salted Mixed Nuts with Peanuts, Twix Twix (Fun Size). mere..

2579 kcal

Motion: Fitbit - 24 timer. mere..