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Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.3% and is less than 0.5% out of range...
Lift day!!!
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71,2 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 13 november 2019:
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1350 kcal
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Fedt: 46,85g | Prot.: 119,54g | Kulhyd.: 119,79g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, No Name Mixed Berries, Kellogg's Special K Protein Cereal. Frokost: Hormel Original Pepperoni Slices, Duke's Mayonnaise, Crystal Louisiana Hot Sauce, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Cooked Asparagus (Fat Added in Cooking), Beef Stew with Potatoes and Vegetables in Gravy. mere..
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Taber 3,5 kg om Ugen
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