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I have been busy driving the last two days helping my Sister relocate from Atlanta to Virginia. I drove about 9 hours each day and ate on the run. Both days I ate under goal but missed my protein goals and missed all activity goals. BF is up 0.1% since Wednesday and is 0.5% out of range...
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71,3 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 16 november 2019:
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1391 kcal
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Fedt: 51,10g | Prot.: 115,10g | Kulhyd.: 122,14g.
Morgenmad: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Organic Blue Agave Nectar, Coffee, 2% Fat Milk. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Corn Muffins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Shredded Mild Cheddar Cheese, Chili Con Carne with Beans, Mahatma Jasmine Rice, Fage Total 0% Greek Yogurt. mere..
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Tager 0,3 kg om Ugen
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 Kommentarer
eating on the run or on the road is tough and spending 9 hours a day is bond to upset your regular activity and eating routine. It's nice that you were able to help your sister move.
16 nov 19 af medlem: Fritzy 22
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Thanks Fritzy, sometimes we all have things to do. I'm thankful that I am healthy enough to some of them...
16 nov 19 af medlem: John10251
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Ditto Fritzy's comment. Traveling's tough, and great that you helped your sister. Moving is plenty active in my experience.
19 nov 19 af medlem: TomLong
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