|
Yesterday I ate under goal, met my protein goal and met all activity goals. BF up 0.1% and is out of range...
|
71,6 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 17 november 2019:
|
1778 kcal
|
Fedt: 102,20g | Prot.: 114,61g | Kulhyd.: 105,79g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Arnold Honey Wheat Sandwich Thins, Hormel Original Pepperoni Slices. Aftensmad: Apples, Lamb Chop (Lean and Fat Eaten), Bacon (Cured, Pan-Fried, Cooked), Green Giant Hass Avocado, Rice Pilaf, Fage Total 0% Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Hershey's Kit Kat Candy Bar, M&M's Peanut M&M's. mere..
|
Tager 1,9 kg om Ugen
|