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Yesterday I ate "Poorly" at 111% of goal, met my protein goal and all activity goals. BF up 0.3% and is out of range...
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72,2 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 18 november 2019:
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1302 kcal
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Fedt: 43,72g | Prot.: 111,29g | Kulhyd.: 121,54g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Aftensmad: Mahatma Jasmine Rice, Chili Con Carne with Beans, Great Value Shredded Mild Cheddar Cheese, Corn Muffins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fage Total 0% Greek Yogurt. Snacks/Andet: No Name Mixed Berries, Daisy Low Fat 2% Small Curd Cottage Cheese. mere..
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Tager 4,4 kg om Ugen
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