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Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.3% and is out of range...
Lift day!!!
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71,4 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 19 november 2019:
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1182 kcal
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Fedt: 40,73g | Prot.: 129,99g | Kulhyd.: 81,23g.
Morgenmad: Blueberries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Frokost: Ritz Crackers - Fresh Stack, Wild Planet Wild Sardines in Water with Sea Salt. Aftensmad: Birds Eye Steamfresh Protein Blend California Style, Margaret Holmes Seasoned Italian Green Beans, Costco Rotisserie Chicken. mere..
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Taber 5,7 kg om Ugen
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