|
Yesterday was a lift day. I ate under my calorie goal, exceeded my protein goal and met all activity goals. BF down 0.3% and is less than 0.5% out of range...
|
71,0 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 20 november 2019:
|
1327 kcal
|
Fedt: 64,03g | Prot.: 110,20g | Kulhyd.: 80,21g.
Morgenmad: Kroger Sliced Pepperoni, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Premier Nutrition High Protein Shake - Cookies & Cream. Aftensmad: Birds Eye Superfood Blends Quinoa & Spinach, Salmon Cake or Patty, Fage Total 0% Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Corn Muffins. Snacks/Andet: The Snack Factory Pretzel Crisps - Original. mere..
|
Taber 2,5 kg om Ugen
|
 Kommentarer
Boom...bottom of your weight window I see...nicely done John!!
20 nov 19 af medlem: Steven Lloyd
|
Thanks Steven!!! I'm not too concerned about the weight. I am still struggling to get my body fat down but I think I'm making progress...
21 nov 19 af medlem: John10251
|
With all the care you take, of course you are making progress!!! 😁
23 nov 19 af medlem: melissatwa
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|