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Yesterday I ate under goal, far exceeded my protein goal and met all activity goals. BF down 0.2% and is 0.1% out of range...
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71,0 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 22 november 2019:
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1782 kcal
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Fedt: 58,68g | Prot.: 127,45g | Kulhyd.: 194,39g.
Morgenmad: No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Refried Beans, Fajita with Beef and Vegetables, Santitas White Corn Tortilla Chips, Sour Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spanish Rice. Snacks/Andet: Kroger Original Kettle Chips, Fried Ice Cream. mere..
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Taber 0,6 kg om Ugen
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