|
Yesterday I ate barely under goal, met my protein goal and met all activity goals. BF up 0.2% and is less than 0.5% out of range...
Lift day!!!
|
71,3 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 25 november 2019:
|
1187 kcal
|
Fedt: 51,10g | Prot.: 106,63g | Kulhyd.: 83,90g.
Morgenmad: Whole Milk, Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kellogg's Special K Protein Cereal, Strawberries, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Premier Nutrition High Protein Shake - Cookies & Cream. Aftensmad: Cooked Green Cabbage (Fat Added in Cooking), Salmon Cake or Patty, Rice Pilaf. mere..
|
Tager 1,0 kg om Ugen
|