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Yesterday I ate under goal, barely missed my protein goal and met all activity goals. BF down 0.2% and is less than 0.5% out of range...
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70,9 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 november 2019:
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1593 kcal
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Fedt: 71,66g | Prot.: 122,24g | Kulhyd.: 112,43g.
Morgenmad: Kirkland Signature Mild Cheddar Cheese, Country Style Pork Sausage, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Aftensmad: Mahatma Jasmine Rice, Cooked Asparagus (Fat Added in Cooking), Beef or Meat Gravy, Salisbury Steak with Gravy (Mixture). Snacks/Andet: Rold Gold Classic Style Tiny Twists Pretzels (Package), Premier Nutrition High Protein Shake - Chocolate. mere..
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Taber 2,5 kg om Ugen
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