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Yesterday I ate barely under goal, slightly exceeded my protein goal and met all activity goals. BF down 0.1% and is 0.1% out of range...
Lift day!!!
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70,7 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 27 november 2019:
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1419 kcal
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Fedt: 40,35g | Prot.: 131,51g | Kulhyd.: 144,49g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Strawberries, Kellogg's Special K Protein Cereal. Frokost: No Name Mixed Berries, Kirkland Signature Organic Greek Yogurt. Aftensmad: Kikkoman Soy Sauce, Ocean Market Breaded Tilapia, Butter, Cauliflower Rice, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Andet: Tangerine, Premier Nutrition High Protein Shake - Chocolate. mere..
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Taber 1,9 kg om Ugen
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