|
Happy Thanksgiving Everyone!!! I have so many reasons to be thankful. As we enter the holiday season I wish everyone well...
Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF is down 0.1% and is in RANGE!!!
|
70,4 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 28 november 2019:
|
2285 kcal
|
Fedt: 104,77g | Prot.: 142,18g | Kulhyd.: 194,08g.
Morgenmad: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Country Style Pork Sausage, Kirkland Signature Mild Cheddar Cheese. Frokost: Keebler Town House Pita Crackers, Cream Cheese Shrimp Dip, Meatballs with Sauce (Mixture), Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Peach Pie (Two Crust), Ocean Spray Whole Berry Cranberry Sauce, Dinner Rolls, Poultry Gravy, Golden Corral Sweet Potato Casserole, Cooked Collards (from Fresh, Fat Added in Cooking), Kraft Stove Top Stuffing Mix For Turkey, Cooked Green Peas (Canned), Turkey Breast Meat. mere..
|
Taber 1,9 kg om Ugen
|
 Kommentarer
28 nov 19 af medlem: madfoxmade
|
Happy Thanksgiving John and nice drop friend 🍁🦃🍂♥️💜💚
28 nov 19 af medlem: jcmama777
|
Agreed, last 10 lbs the hardest. good job
28 nov 19 af medlem: rgaDawg
|
Happy Thanksgiving John. Have a wonderful day.
28 nov 19 af medlem: FullaBella
|
Oh my gosh... I forgot I was still on your page and the weight journal on the right of the screen caught my eye. I thought it was mine & was really excited until I realized it wasn't me. But, you, you are fabulous.
28 nov 19 af medlem: FullaBella
|
Happy thanksgiving weekend 🦃👌🏼😎
29 nov 19 af medlem: rosio19
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|