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Yesterday was a lift day and the kids came over for a Thanksgiving redo. I ate at 102% of goal, met my protein goal and met all activity goals. BF down 0.4% and is 0.2% out of range...
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71,2 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 november 2019:
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1248 kcal
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Fedt: 66,62g | Prot.: 101,25g | Kulhyd.: 59,45g.
Morgenmad: Wal-Mart 1% Low Fat Milk, Kirkland Signature Mild Cheddar Cheese, Country Style Pork Sausage, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Margaret Holmes Seasoned Italian Green Beans, Cape Gourmet Breaded Flounder Fillets, Cauliflower Rice. Snacks/Andet: Safeway Artisan Triple Chocolate Mousse Cake. mere..
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Taber 2,2 kg om Ugen
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