Vejningsnotat (intet dagbogsnotat) for 01 december 2019
|
71,1 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 01 december 2019:
|
1584 kcal
|
Fedt: 59,02g | Prot.: 119,29g | Kulhyd.: 154,79g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Hardee's Mashed Potatoes (Small), Green String Beans, Hardee's Made from Scratch Biscuit, Hardee's Fried Chicken Breast. Snacks/Andet: Great Value Prunes Juice (Not from Concentrate), Bananas. mere..
|
Taber 0,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|