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Yesterday I ate barely under goal, met my protein goal and all activity goals. BF up 0.3% and is 0.5% out of range...
Lift Day!!!
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71,5 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 02 december 2019:
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1224 kcal
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Fedt: 42,95g | Prot.: 121,33g | Kulhyd.: 98,38g.
Morgenmad: Strawberries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Frokost: McDonald's Double Cheeseburger. Aftensmad: Premier Nutrition High Protein Shake - Chocolate, Duke's Mayonnaise, Crystal Louisiana Hot Sauce, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. mere..
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Tager 2,5 kg om Ugen
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