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Yesterday was a lift day. I ate under goal, met my protein goal and all activity goals. BF down 0.4% and is 0.1% out of range...
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70,6 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 03 december 2019:
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1444 kcal
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Fedt: 67,77g | Prot.: 134,98g | Kulhyd.: 64,72g.
Morgenmad: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Kirkland Signature Organic Greek Yogurt, No Name Mixed Berries. Aftensmad: Shrimp, Atlantic Salmon (Farmed), Cooked Collards (from Fresh, Fat Added in Cooking), Potato Salad. Snacks/Andet: Safeway Artisan Triple Chocolate Mousse Cake, Keebler Pita Crackers, Hummus. mere..
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Taber 6,4 kg om Ugen
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