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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.1% and is 0.2% out of range...
Lift day!!!
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70,9 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 04 december 2019:
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1679 kcal
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Fedt: 82,19g | Prot.: 116,55g | Kulhyd.: 124,75g.
Morgenmad: Kirkland Signature Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon. Frokost: Equate Daily Fiber, Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Ocean Spray Whole Berry Cranberry Sauce, Poultry Gravy, Golden Corral Sweet Potato Casserole, Kraft Stove Top Stuffing Mix For Turkey, Cooked Green Peas (Canned), Turkey Breast Meat. mere..
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Tager 2,5 kg om Ugen
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