John10251's Dagbog, 05 dec 19

Yesterday was a lift day. I ate at 105% of goal, met my protein goal and met all activity goals. BF down 0.2% and is barely in range for the third time in the last seven days...

70,2 kg Indtil videre tabt: 3,7 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

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1586 kcal

Fedt: 73,89g | Prot.: 146,94g | Kulhyd.: 83,94g.   Morgenmad: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Mild Cheddar Cheese. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Mahatma Jasmine Rice, Cooked Collards (from Fresh, Fat Added in Cooking), Poultry Gravy, Chicken Liver (Simmered, Cooked). Snacks/Andet: Peter Pan 100% Natural Creamy Peanut Butter, Peach. mere..

2509 kcal

Motion: Fitbit - 24 timer. mere..