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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.2% and is in range two days in a row...
Lift day!!!
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70,2 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 06 december 2019:
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1551 kcal
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Fedt: 61,65g | Prot.: 115,27g | Kulhyd.: 141,65g.
Morgenmad: No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Frokost: Arnold 100% Whole Grain Sandwich Thins, Duke's Mayonnaise, Great Value Deluxe American Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Turkey Breast Meat. Aftensmad: Salisbury Steak with Gravy (Mixture), Cooked Asparagus (Fat Added in Cooking), Poultry Gravy, Cooked Collards (from Fresh, Fat Added in Cooking), Mahatma Jasmine Rice. Snacks/Andet: The Original Cakerie Ltd. Tuxedo cake. mere..
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stabil vægt
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