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Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.4% and is back out of range by 0.1%...
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70,6 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 08 december 2019:
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1596 kcal
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Fedt: 79,12g | Prot.: 112,48g | Kulhyd.: 120,53g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Golden Corral Brownie, Golden Corral Chocolate Chip Cookie, Stewed Tomatoes, No Name Canned Black-Eyed Peas, Chicken Thigh (Skin Not Eaten), Golden Corral Homestyle Yeast Rolls, Cooked Collards (Fat Added in Cooking), Yellow Summer Squash, Broccoli, Sliced Ham (Regular, Approx. 11% Fat), Prime Rib, Marie's Chunky Blue Cheese Dressing, Hormel Original Pepperoni Slices, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. mere..
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Tager 5,7 kg om Ugen
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