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Yesterday was a lift day. I went to the gym after dinner instead of my normal routine of going late mornings. I ate under goal, met my protein goal and all activity goals. BF down 0.3 and is in range for the second day in a row...
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69,3 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 december 2019:
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1309 kcal
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Fedt: 55,53g | Prot.: 117,76g | Kulhyd.: 86,93g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla. Frokost: French Salad Dressing , Lettuce Salad with Assorted Vegetables, Pollo Tropical Fried Yuca, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Aftensmad: Birds Eye Steamfresh Protein Blends - Italian Style, Kroger Homestyle Croutons - Caesar, Deli Turkey or Chicken Breast Meat, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon Cake or Patty. Snacks/Andet: Premier Nutrition High Protein Shake - Cookies & Cream. mere..
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Taber 6,4 kg om Ugen
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 Kommentarer
You always, always come back down. Glad you are second day in a row back to bf goal!
17 dec 19 af medlem: melissatwa
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That's the way to do it! Dedication...goals...winning! :)
17 dec 19 af medlem: binkytexas
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Thanks Melissatwa and Binkytexas!!!
19 dec 19 af medlem: John10251
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