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Yesterday I ate barely under goal, met my protein goal and all activity goals. BF unchanged and is in range for the forth day in a row...
Lift Day!!!
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69,4 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 19 december 2019:
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1936 kcal
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Fedt: 76,00g | Prot.: 134,41g | Kulhyd.: 186,99g.
Morgenmad: Strawberries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Frokost: McDonald's Triple Cheeseburger. Aftensmad: Luzianne Sweetened Iced Tea, Kirkland Signature Organic Greek Yogurt, Fried Floured or Breaded Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Steamfresh Protein Blends - Italian Style. Snacks/Andet: Trader Joe's Honey Graham Crackers, Kroger Lightly Salted Peanuts. mere..
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Tager 0,6 kg om Ugen
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