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Yesterday was a lift day. I barely ate "Poorly" at 121% of goal. I exceeded my protein goal and met all activity goals. BF up 0.3% and is in range for the fifth day in a row...
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70,0 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 20 december 2019:
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1535 kcal
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Fedt: 84,26g | Prot.: 114,62g | Kulhyd.: 71,68g.
Morgenmad: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Country Style Pork Sausage. Aftensmad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Organic Greek Yogurt, Little Caesars Thin Crust Pepperoni Pizza. Snacks/Andet: Premier Nutrition High Protein Shake - Cookies & Cream. mere..
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Tager 4,4 kg om Ugen
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 Kommentarer
Weight change but still BF in "range." Doing something very right! 😁
20 dec 19 af medlem: melissatwa
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Thanks Melissatwa!!! I appreciate your support. We are all working to reach our goals. You are doing an awesome job!!!
20 dec 19 af medlem: John10251
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21 dec 19 af medlem: melissatwa
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