Yesterday I ate under goal, met my protein goal and all activity goals. BF unchanged and is in range for six days in a row...
|
70,2 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 21 december 2019:
|
1486 kcal
|
Fedt: 74,53g | Prot.: 126,62g | Kulhyd.: 81,00g.
Morgenmad: Jimmy Dean Turkey Sausage Links, Kodiak Cakes Power Waffles Homestyle, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Trader Joe's Orange Chicken, Premier Nutrition High Protein Shake - Cookies & Cream. Aftensmad: Smithfield Baby Back Ribs, Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sweet Baby Ray's Honey Barbecue Sauce, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). mere..
|
Tager 1,3 kg om Ugen
|
Kommentarer
Thanks Keyten!!! Hahahahha, I wish!!!
21 dec 19 af medlem: John10251
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|