|
Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF in down 0.1% and is in range for a solid week for the first time since I started cutting fat this fall. We are making Eggnog tonight and that signals the start of our holiday feasting tradition...
|
70,2 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 22 december 2019:
|
1464 kcal
|
Fedt: 73,09g | Prot.: 118,50g | Kulhyd.: 68,24g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Sargento Colby Jack Cheese Sticks, Ritz Crackers - Fresh Stack. Aftensmad: Birds Eye California Blend, Apples, Lamb Chop. Snacks/Andet: Eggnog (Alcoholic), Strawberries, Kirkland Signature Organic Greek Yogurt. mere..
|
stabil vægt
|
 Kommentarer
Terrific, John! Great work! 😁
22 dec 19 af medlem: melissatwa
|
22 dec 19 af medlem: peeperjj
|
I love eggnog! You are doing good!
23 dec 19 af medlem: Fritzy 22
|
Thanks Melissatwa, Peeperjj and Fritzy!!! Happy Holidays!!!
23 dec 19 af medlem: John10251
|
23 dec 19 af medlem: peeperjj
|
Great update John. Hope you and your family have a blessed and wonderful Christmas and holiday season!!
23 dec 19 af medlem: Steven Lloyd
|
Have a safe and happy holiday.
23 dec 19 af medlem: jeannieselby
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|