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Yesterday I ate barely under goal, exceeded my protein goal and all activity goals. BF down 0.1% and is in range for the fifteenth consecutive days...
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70,1 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 30 december 2019:
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1739 kcal
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Fedt: 76,26g | Prot.: 111,97g | Kulhyd.: 130,08g.
Frokost: Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Luzianne Sweetened Iced Tea, Shrimp, Glory Foods Sweet Potato Casserole, Cooked Collards (Fat Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Andet: Skippy Creamy Peanut Butter, Kirkland Signature Thick Sliced Center Cut Bacon, Kroger Ice Cream Sandwiches - Chocolate Chips, Kirkland Signature Thick Sliced Center Cut Bacon, Eggnog (Alcoholic). mere..
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stabil vægt
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