|
Happy New Year!!!
Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.1% and is in range for the seventeenth day in a row...
Lift Day!!!
|
69,9 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 01 januar 2020:
|
1646 kcal
|
Fedt: 62,36g | Prot.: 117,74g | Kulhyd.: 157,65g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, No Name Mixed Berries. Frokost: McDonald's Triple Cheeseburger. Aftensmad: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Del Monte Stewed Tomatoes Original Recipe, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Snacks/Andet: The Original Cakerie Ltd. Tuxedo cake. mere..
|
Taber 0,6 kg om Ugen
|
 Kommentarer
Thanks Bill, Happy New Year!!!
01 jan 20 af medlem: John10251
|
Awesome job John and a Happy New Year to you and yours ♥️💜💚🥳🎊
01 jan 20 af medlem: jcmama777
|
01 jan 20 af medlem: adamevegod1
|
Way to go! Happy New Year. :0)
01 jan 20 af medlem: binkytexas
|
Happy new year, John! What a wonderful way to start with those beautiful numbers! 😁
01 jan 20 af medlem: melissatwa
|
Thanks Jcmama, Adamevegod, Binkytexas, Melissa and Keyten!!!
02 jan 20 af medlem: John10251
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|