Vejningsnotat (intet dagbogsnotat) for 04 januar 2020
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70,2 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 04 januar 2020:
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1670 kcal
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Fedt: 73,60g | Prot.: 97,64g | Kulhyd.: 156,84g.
Morgenmad: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Thin Crust Cheese Pizza. Aftensmad: Salsa, Santitas White Corn Tortilla Chips, Mission Flour Tortillas (Fajita Size), Sour Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rosarita Refried Beans, Spanish Rice, Fajita with Beef and Vegetables. mere..
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Taber 1,9 kg om Ugen
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 Kommentarer
you just keep killing it john! way to go!👍💪
05 jan 20 af medlem: ripsic
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05 jan 20 af medlem: John10251
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