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Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.4% and is in range for the twenty-third day in a row...
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69,1 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 07 januar 2020:
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1745 kcal
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Fedt: 82,77g | Prot.: 132,51g | Kulhyd.: 117,08g.
Morgenmad: Pepper Jack Cheese, Oroweat Sandwich Thins - Multi-Grain, Country Style Pork Sausage, Kirkland Signature Cage Free Egg Whites. Frokost: Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Cooked Green Peas (Canned), Mahatma Jasmine Rice, Roast Beef. Snacks/Andet: Kroger Lightly Salted Peanuts, Tangerine. mere..
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Taber 7,6 kg om Ugen
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