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Yesterday I ate under goal, met my protein goal and all activity goals. BF unchanged and is in range for the twenty-fifth day in a row...
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69,7 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 09 januar 2020:
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1492 kcal
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Fedt: 62,00g | Prot.: 112,09g | Kulhyd.: 124,32g.
Morgenmad: Bananas, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Hush Puppies, Cooked Beet Greens (Fat Added in Cooking), Great Value Shredded Mild Cheddar Cheese, Mahatma Jasmine Rice, Chili Con Carne with Beans. Snacks/Andet: Ritz Crackers - Fresh Stack, Hy-Vee Pepper Jack Cheese Slice, Margherita thick sliced pepperoni, Eggnog (Alcoholic). mere..
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stabil vægt
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 Kommentarer
09 jan 20 af medlem: melissatwa
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A consistent effort John...nice to see results to match!!
09 jan 20 af medlem: Steven Lloyd
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Thanks Melissa, Steven and Bill!!! @Bill, I tried to add bulk this past summer and ending up gaining body fat. I struggled for about two months trying to get my body fat back into my desired range. If I make it to thirty days I will consider my BF as being back to normal...
09 jan 20 af medlem: John10251
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Just wonderful work here. You know yourself and are goal oriented toward reaching the best you. :0)
09 jan 20 af medlem: binkytexas
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10 jan 20 af medlem: jcmama777
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10 jan 20 af medlem: jmb3450
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Thanks Binkytexas, Jcmama and Jim!!!
10 jan 20 af medlem: John10251
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