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Yesterday I ate under goal, met my protein goal and all activity goals. BF down and is in range for the twenty-sixth day in a row...
Lift Day!!!
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69,5 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 10 januar 2020:
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1651 kcal
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Fedt: 58,75g | Prot.: 146,55g | Kulhyd.: 134,55g.
Morgenmad: No Name Mixed Berries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Frokost: McDonald's Triple Cheeseburger. Aftensmad: Fried Floured or Breaded Fish, Birds Eye California Blend, Shrimp, Kirkland Signature Organic Greek Yogurt. mere..
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Taber 1,0 kg om Ugen
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 Kommentarer
Nice, good job on maintenance!
10 jan 20 af medlem: enr4hisglory
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10 jan 20 af medlem: melissatwa
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10 jan 20 af medlem: Fritzy 22
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i want my weiner to be longer
10 jan 20 af medlem: isaiahyoung
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10 jan 20 af medlem: TrashCant01
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10 jan 20 af medlem: jcmama777
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Thanks Enr4hisglory, Melissatwa, Isaiahyoung, TrashCant, Bill and Jcmama!!! Yes, I'm in maintenance but your support still means a lot. I appreciate it!!!
11 jan 20 af medlem: John10251
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You're on a roll John....NICE!!!
11 jan 20 af medlem: Steven Lloyd
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