John10251's Dagbog, 12 jan 20

I ate at 103% of goal, exceeded my protein goal and met all activity goals. BF up 0.1% and is in range for the twenty-eighth day in a row...

70,1 kg Indtil videre tabt: 3,8 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

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1592 kcal

Fedt: 67,56g | Prot.: 149,35g | Kulhyd.: 106,73g.   Morgenmad: Premier Nutrition High Protein Shake - Cookies & Cream, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: 2% Fat Milk, Hellmann's Real Mayonnaise, Kroger Sliced Pepperoni, Boar's Head EverRoast Oven Roasted Chicken Breast, Nature's Own Light Wheat Bread. Aftensmad: A.1. Steak Sauces And Marinades A1 Steak Sauce, Land O'Lakes Salted Butter, Kroger Ribeye Steak, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). mere..

2660 kcal

Motion: Fitbit - 24 timer. mere..