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I ate at 100% of goal, exceeded my protein goal and met all activity goals. BF down 0.1% and is in range for the twenty-ninth day in a row...
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70,0 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 13 januar 2020:
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1575 kcal
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Fedt: 46,01g | Prot.: 107,55g | Kulhyd.: 186,55g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, No Name Mixed Berries. Frokost: Chick-fil-A Chicken Sandwich, Chick-fil-A Cheese Sauce. Aftensmad: Birds Eye California Blend, Chili Con Carne with Beans, Mahatma Jasmine Rice, Great Value Shredded Mild Cheddar Cheese. mere..
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Taber 0,6 kg om Ugen
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