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Yesterday I was on grand daddy duty. My Wife kept me busy helping her decorate for my Daughter's baby shower this coming weekend. I ate "Poorly" at 121% of goal, met my protein goal but did not met all activity goals. BF unchanged...
Lift Day!!!
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69,6 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 15 januar 2020:
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1380 kcal
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Fedt: 58,56g | Prot.: 141,20g | Kulhyd.: 79,91g.
Morgenmad: Kirkland Signature Organic Walnuts, Kirkland Signature Almonds, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Frokost: Ritz Crackers - Fresh Stack, Chicken of the Sea Sardines in Water. Aftensmad: Pork Chop, Birds Eye Superfood Blends Black Rice & Edamame, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Organic Greek Yogurt. mere..
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Tager 1,3 kg om Ugen
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 Kommentarer
Awe🥰 sounds like a great duty to have🤗 get it in John💪💜💚
15 jan 20 af medlem: jcmama777
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Congratulations, grand daddy! I bet your wife was more than happy to have your help!
15 jan 20 af medlem: melissatwa
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Thanks Jcmama, Melissa and Bill!!! One off day is not a big deal. It's a blessing that not everyone gets to see in life. I can't wait to met our little man!!!
15 jan 20 af medlem: John10251
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15 jan 20 af medlem: jcmama777
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