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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.1%...
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69,3 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 17 januar 2020:
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1808 kcal
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Fedt: 104,17g | Prot.: 131,82g | Kulhyd.: 93,74g.
Morgenmad: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Premier Nutrition High Protein Shake - Vanilla, Hellmann's Real Mayonnaise, Nature's Own Light Wheat Bread, Boar's Head Liverwurst. Aftensmad: Almonds, Shrimp, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Trader Joe's Panko Breaded Tilapia Fillets, Birds Eye California Blend. mere..
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stabil vægt
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 Kommentarer
Excellent work. As always. #pro
17 jan 20 af medlem: jimmiepop
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Wow! 🏆 Good for you!
I'm struggling to get enough protein. I'm determined to get it right though!
17 jan 20 af medlem: lonniehuffman
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18 jan 20 af medlem: melissatwa
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No drama...just steady results!!
19 jan 20 af medlem: Steven Lloyd
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Thanks Jimmiepop, Lonniehuffman, Melissa and Steven!!! @Lonniehuffman, I supplement my protein intake with protein shakes. Even if I don't have enough time to eat, I have enough time to down a ready made shake...
19 jan 20 af medlem: John10251
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