Vejningsnotat (intet dagbogsnotat) for 18 januar 2020
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70,0 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 18 januar 2020:
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1792 kcal
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Fedt: 99,30g | Prot.: 169,17g | Kulhyd.: 56,32g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: Boar's Head EverRoast Oven Roasted Chicken Breast, Nature's Own Light Wheat Bread, Hellmann's Real Mayonnaise. Aftensmad: Gouda Cheese, Goats Cheese (Soft), Jewel-Osco Turkey Club Pinwheels, Chicken Wing, Shrimp, Meatballs with Sauce (Mixture). mere..
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Tager 5,1 kg om Ugen
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