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Yesterday I ate under goal, met my protein goal and met all activity goals. BF unchanged...
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69,1 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 20 januar 2020:
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1267 kcal
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Fedt: 54,86g | Prot.: 124,10g | Kulhyd.: 69,80g.
Morgenmad: Stouffer's Signature Classics Creamed Chipped Beef, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kodiak Cakes Power Waffles. Frokost: Premier Nutrition High Protein Shake - Cookies & Cream. Aftensmad: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kirkland Signature Rotisserie Chicken, Birds Eye Superfood Blends Black Rice & Edamame. mere..
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Taber 3,2 kg om Ugen
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