John10251's Dagbog, 22 jan 20

Yesterday was a lift day. I ate under goal, met my protein goal and all activity goals. BF up 0.2% but no worries...

69,7 kg Indtil videre tabt: 4,3 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1599 kcal

Fedt: 60,79g | Prot.: 137,14g | Kulhyd.: 124,78g.   Morgenmad: Kirkland Signature Mild Cheddar Cheese, Kodiak Cakes Power Waffles, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Stouffer's Signature Classics Creamed Chipped Beef. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Mahatma Jasmine Rice, Shrimp Creole, Cooked Asparagus (from Fresh). mere..

2574 kcal

Motion: Fitbit - 24 timer. mere..