John10251's Dagbog, 23 jan 20

Yesterday I ate at 100% of goal, exceeded my protein goal and met all activity goals. BF unchanged...

70,1 kg Indtil videre tabt: 3,8 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1840 kcal

Fedt: 96,26g | Prot.: 117,85g | Kulhyd.: 131,53g.   Frokost: Land O'Lakes Pepper Jack Cheese, Kraft Deli Deluxe American Cheese Slices, Don Lee Farms Cauliflower Gluten Free Bites, Nature's Own Light Wheat Bread, Hellmann's Real Mayonnaise, Kirkland Signature Rotisserie Chicken Breast Meat, Kirkland Signature Thick Sliced Center Cut Bacon. Aftensmad: Beef or Meat Gravy, Mahatma Jasmine Rice, Cooked Kale (from Fresh), Salisbury Steak with Gravy (Mixture). Snacks/Andet: York Peppermint Pattie (Fun Size), Tangerine, Kroger Lightly Salted Peanuts, Kirkland Signature Organic Greek Yogurt, Brie Cheese. mere..

2598 kcal

Motion: Fitbit - 24 timer. mere..