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Yesterday I ate "Poorly" at 115% of goal, met my protein goal and met all activity goals. BF up 0.3% and is out of range for the first time in more than a month...
Lift Day!!!
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70,6 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 24 januar 2020:
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1478 kcal
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Fedt: 32,56g | Prot.: 156,07g | Kulhyd.: 143,49g.
Morgenmad: Strawberries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Frokost: Great Value Pineapple Chunks, Kirkland Signature Organic Greek Yogurt. Aftensmad: Cooked Green Peas (Canned), Kroger Tilapia Fillets, Member's Mark Jumbo Lump Crab Cakes, Shrimp Creole, Mahatma Jasmine Rice. mere..
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Tager 3,2 kg om Ugen
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 Kommentarer
No big, brother. You know exactly what to do. Let's go! #pro
24 jan 20 af medlem: jimmiepop
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Thanks Jimmiepop, you are right!!!
28 jan 20 af medlem: John10251
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