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Yesterday I ate under goal, exceeded my protein goal and all activity goals. BF up 0.3% and is back out of range...
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70,8 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 26 januar 2020:
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1577 kcal
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Fedt: 71,63g | Prot.: 121,92g | Kulhyd.: 117,05g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Kirkland Signature Organic Greek Yogurt, Great Value Pineapple Chunks. Aftensmad: Land O'Lakes Salted Butter, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Green String Beans with Onions (Fat Added in Cooking), Jalapeno Peppers, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Andet: York Peppermint Pattie (Fun Size), Planters Lightly Salted Dry Roasted Peanuts. mere..
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Tager 5,1 kg om Ugen
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