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Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.2%...
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69,5 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 28 januar 2020:
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1920 kcal
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Fedt: 96,79g | Prot.: 138,25g | Kulhyd.: 124,76g.
Morgenmad: Johnsonville Fully Cooked Breakfast Sausage Turkey (68g), Dill Cucumber Pickles, Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs. Aftensmad: Crab, Frieda's Edamame (Shelled), Ocean Market Breaded Tilapia, Fried or Battered Breaded Floured Shrimp. Snacks/Andet: Girl Scout Cookies Thin Mints, York Peppermint Pattie (Fun Size), Planters Lightly Salted Dry Roasted Peanuts. mere..
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Taber 4,4 kg om Ugen
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