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Yesterday I ate "Poorly" at 120% of goal due to late night snacking. I exceeded my protein goal and met all activity goals. BF unchanged...
Lift Day!!!
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69,6 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 29 januar 2020:
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1212 kcal
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Fedt: 38,39g | Prot.: 110,53g | Kulhyd.: 108,80g.
Morgenmad: Driscoll's Blueberries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Frokost: McDonald's Triple Cheeseburger. Aftensmad: Heinz 57 Steak Sauce, Cooked Beets (from Fresh), Cooked Beet Greens (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Andet: Kirkland Signature Organic Greek Yogurt. mere..
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Tager 0,6 kg om Ugen
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 Kommentarer
Snacking is not a problem unless it becomes uncontrollable.
29 jan 20 af medlem: chesgreen
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29 jan 20 af medlem: jimmiepop
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The quality and amount of the snacks is controllable. I'm sure you will be back on track very soon.
29 jan 20 af medlem: Scalewatcher3
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Uncontrollable can be a tricky term when it comes to eating. I ate more than I intended but didn't eat as much as I could have eaten. I knew I was pass my calorie goal but I wasn't satisfied and continued to eat. Once I was satisfied I stopped...
29 jan 20 af medlem: John10251
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You know what is best for you.
29 jan 20 af medlem: Scalewatcher3
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The steady, metronome man! Thanks so much for your example!
30 jan 20 af medlem: melissatwa
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Thanks Ches, Jimmiepop,Scalewatcher and Melissa!!!
30 jan 20 af medlem: John10251
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