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Yesterday I ate at 102% of goal, exceeded my protein goal and met all activity goals. BF up 0.1%
Lift Day!!!
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70,1 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2020:
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1501 kcal
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Fedt: 46,30g | Prot.: 123,35g | Kulhyd.: 155,15g.
Morgenmad: No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Frokost: Chicken of the Sea Sardines in Water. Aftensmad: Cooked Kale (Fat Added in Cooking), Chili Con Carne with Beans, Mahatma Jasmine Rice, Great Value Shredded Mild Cheddar Cheese. Snacks/Andet: Planters Lightly Salted Dry Roasted Peanuts, Kirkland Signature Cage Free Grade AA Large Eggs, Hershey's Rolo Milk Chocolate Chewy Caramels. mere..
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Tager 3,2 kg om Ugen
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