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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.3%
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69,8 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 05 februar 2020:
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1587 kcal
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Fedt: 73,38g | Prot.: 125,88g | Kulhyd.: 107,64g.
Morgenmad: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Country Style Pork Sausage, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Green String Beans with Onions (Fat Added in Cooking), Great Value Shredded Mild Cheddar Cheese, Mahatma Jasmine Rice, Chili Con Carne with Beans. mere..
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Taber 4,4 kg om Ugen
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 Kommentarer
05 feb 20 af medlem: jcmama777
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05 feb 20 af medlem: Fritzy 22
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05 feb 20 af medlem: binkytexas
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05 feb 20 af medlem: melissatwa
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06 feb 20 af medlem: jimmiepop
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WOW. AWESOME WORK AND DISCIPLINE.😁💪🏋️♂️⛹️♂️🌹
06 feb 20 af medlem: Aymla
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Thanks Jcmama, Fritzy, Blinky, Melissa, Jimmiepop and Aymla!!! One of the things I have noticed from logging my weight daily is the constant fluctuations. I'm still struggling to maintain a decent trend. I appreciate the support everyone...
06 feb 20 af medlem: John10251
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