John10251's Dagbog, 07 feb 20

I ate at 104% goal, exceeded my protein goal and met all activity goals. BF down 0.2%
Lift Day!!!

69,8 kg Indtil videre tabt: 4,2 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

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1477 kcal

Fedt: 34,74g | Prot.: 122,04g | Kulhyd.: 176,92g.   Morgenmad: No Name Mixed Berries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Frokost: Ritz Crackers - Fresh Stack, Chicken of the Sea Sardines in Water. Aftensmad: Trader Joe's Marinated Mozzarella Balls, Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mahatma Jasmine Rice, Kirkland Signature Organic Greek Yogurt (Cup), Chili Con Carne with Beans. mere..

2798 kcal

Motion: Fitbit - 24 timer. mere..