John10251's Dagbog, 08 feb 20

Yesterday was a lift day. I ate at below goal, barely exceeded my protein goal and met all activity goals. BF down 0.2%

69,6 kg Indtil videre tabt: 4,4 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1740 kcal

Fedt: 92,31g | Prot.: 157,63g | Kulhyd.: 74,67g.   Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese. Frokost: Dinner Rolls , Tomatoes, Deli Turkey or Chicken Breast Meat, Deli Sliced Beef Luncheon Meat, Cheese. Aftensmad: Kirkland Signature Organic Greek Yogurt (Cup), Lettuce Salad with Cheese, Tomato and/or Carrots, Kirkland Signature Organic Greek Yogurt (Cup), Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Andet: Lance Toast Chee Real Peanut Butter Crackers (28g), Kirkland Signature Sharp Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mere..

2541 kcal

Motion: Fitbit - 24 timer. mere..