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I ate at 109% goal, exceeded my protein goal and met all activity goals. BF unchanged...
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69,4 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 februar 2020:
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1596 kcal
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Fedt: 68,76g | Prot.: 120,18g | Kulhyd.: 130,33g.
Morgenmad: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Premier Nutrition High Protein Shake - Chocolate. Frokost: Bolthouse Farms 100% Carrot Juice, Oroweat Sandwich Thins - Multi-Grain, Oscar Mayer Beef Bologna Cold Cuts. Aftensmad: Church's Chicken Jalapeno Pepper, Rice Pilaf, America's Choice Lima Beans, Kirkland Signature Rotisserie Chicken. Snacks/Andet: Chocolate Cake (with Chocolate Frosting). mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
Great job there, John. You are doing well my friend.
09 feb 20 af medlem: warrenwinter
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Thanks Warren, I'm still trying to get better. It's good to hear from you!!!
09 feb 20 af medlem: John10251
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09 feb 20 af medlem: binkytexas
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09 feb 20 af medlem: melissatwa
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10 feb 20 af medlem: chesgreen
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Thanks Blinky, Melissa and Ches!!!
10 feb 20 af medlem: John10251
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