Vejningsnotat (intet dagbogsnotat) for 16 september 2010
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79,9 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 9,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 september 2010:
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1674 kcal
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Fedt: 43,18g | Prot.: 67,55g | Kulhyd.: 261,57g.
Morgenmad: English Breakfast Tea with Milk, 100% Pure Orange Juice, Oatmeal with Fruit. Frokost: Vegetable Noodle Soup (Prepared with Water), skim milk, shreddies. Aftensmad: eggplant, sundried tomato, feta, mushroom cooked, broccoli, nut cutlet. Snacks/Andet: instant hot chocolate, nutella, English Breakfast Tea with Skim Milk, Black Licorice, Strawberries, Lowfat Plain Yogurt, Raspberries, Toasted Crumpet. mere..
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2412 kcal
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Motion:
Sove - 8 timer, Hvile - 5 timer og 30 minutter, Kontorarbejde - 8 timer, Sidde - 2 timer, Husarbejde - 30 minutter. mere..
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Taber 3,7 kg om Ugen
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