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I ate at 100% goal, met my protein goal and met all activity goals. BF unchanged...
Lift Day!!!
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69,6 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 10 februar 2020:
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1574 kcal
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Fedt: 49,02g | Prot.: 129,40g | Kulhyd.: 166,80g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, No Name Mixed Berries. Frokost: Claussen Dill Pickle Spears, Kirkland Signature Thick Sliced Center Cut Bacon, Hellmann's Real Mayonnaise, Nature's Own Light Wheat Bread, Kirkland Signature Rotisserie Chicken Breast Meat. Aftensmad: Great Value Shredded Mild Cheddar Cheese, Cornbread (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Organic Greek Yogurt (Cup), Safeway Brown & Wild Rice with Quinoa, Chili Con Carne with Beans. mere..
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Tager 1,3 kg om Ugen
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